WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a fundamental exercise that deliver numerous benefits for ladies.From building lower body strength to improving mobility, squats should be part of your daily fitness.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you develop stronger, leaner legs.Toned thi